More Events Coming Soon!

 

DECEMBER 2019: Stress Management

NOVEMBER 2019: Work Life Balance

OCTOBER 2019: Women's Health

SEPTEMBER 2019: Care, Don't Share the Flu

AUGUST 2019: Sitting is the New Smoking

JULY 2019: Less Stress Life

JUNE 2019: Men's Health

MAY 2019: Sun Smart: Check Yourself to Protect Yourself

APRIL 2019: Good Foods & Good Moods

MARCH 2019: Are You Mindful or Mind Full?

FEBRUARY 2019: Heart Health

JANUARY 2019: Exercise Your Way Into Good Health

DECEMBER 2018: Stress Management During Holidays

NOVEMBER 2018: Work-Life Balance

OCTOBER 2018: Women's Health

SEPTEMBER 2018: Sharing is Not Always Caring: Colds & Flu

AUGUST 2018: A Mindfulness Boost to Exercise

JULY 2018: 7 Burning Facts About Sunscreen

JUNE 2018: Men, Take A Stand For Your Health

MAY 2018: Get the Most Out of Your Next Doctor Visit

APRIL 2018: The Benefits of Sleep

MARCH 2018: Your Moods Can Affect How You Eat

Would you like low or no cost Health Coaching to meet your health goals? Contact Kimberly Vallee (707-524-2603 / kvallee@scoe.org) to receive information on confidential health coaching.

Any information shared with a health coach remains confidential and will not be shared with SCOE or your insurance providers.

What is Health Coaching?

SCOE works with an organization called Healthy Adventures Foundation who provides confidential health coaching services designed to assist people in improving their health and wellness. Health Coaches work one on one with you to establish health-related goals and provide you with tools and creative tips needed to achieve success. The ultimate goal is to equip you with the knowledge and resources needed to maintain a healthy lifestyle-path for a lifetime.

The Healthy Adventures coaching program is unlike any other health coaching. Healthy Adventures coaches work with clients in an unscripted setting, which gives coaches the ability to draw on their expertise and education in nutrition, exercise physiology, public health and psychology, and experience in personal training, group fitness, physical therapy, and education to motivate, encourage and inspire their clients. Most importantly, it gives the coaches an opportunity to start where you are and your readiness for change. Healthy Adventures coaches build trusting and professional relationships that can help you achieve your health and wellness goals.

The Health Coaching program provides you with:

• nutritional and fitness related information and resources, personalized to your needs and conditions
• strategies for behavior modification (i.e. stress eating)
• support if you have chronic disease or injury (i.e. arthritis, back problems, etc.) 
• tracking tools to monitor your progress (i.e. weight loss, stress management, readiness to make change) and changes in your health
• encouragement to be an active participant in your health strategies and health care.

Coaching Format

• Health coaching is traditionally accomplished over the phone with email follow-up sessions.
• Coaching is available over web-platforms, such as Google Hangouts
• Sessions are usually weekly, over the phone and/or over the web. The sessions are 30 minutes or less per week. A follow up email is sent usually around mid-week and includes resources, tips, suggestions, reminders and information.

24 Hour Fitness

Reach for your best every day with special membership rates at 24 Hour Fitness. Drop by for a pick-up game of basketball, enjoy studio classes like Zumba and yoga, or get in your zone with cardio and strength training. It’s all just part of your membership so you can live happy and healthy. Check out special rates for Sonoma County school employees: 24 Hour Fitness Flier
Click here for the 24 Hour Fitness website.

 

Anytime Fitness

Anytime Fitness is proud to partner with SCOE and RESIG, offering discounted memberships and training programs! Get world wide access to over 3000 clubs, 24-hour facilities, state of the art equipment, best-in-class training departments, personable and engaged staff, and the highest level of cleanliness.
Click here for the Anytime Fitness website. Try Us Out Before You Commit - get a FREE 7 Day Pass

Special Rates:

• $0 Enrollment & $39/month
• Introductory Training Package $149 (Includes three 55-minute training sessions, a $255 Value)

Offer valid at the following locations:

• Anytime Fitness Larkfield, 490 Larkfield Ctr, Santa Rosa, CA / 707-578-4900
• Anytime Fitness Epicenter, 3215 Coffey Ln, Santa Rosa CA / 707-836-6649
• Anytime Fitness Petaluma, 2620 Lakeville Hwy, Petaluma, CA / 707-779-2155
• Anytime Fitness Rohnert Park, 939 Golf Course Drive, Rohnert Park, CA / 707-585-8795

 

Airport Health Club

Quality of life starts with living well! At The Airport Health Club, our members’ well being is the reason we’re here. Discover the rewards of a Health and Fitness Club membership---and just how good living fit can make you feel! We promise friendly, caring people, expert advice, personal programs and impeccable facilities. The Health and Fitness Club features something for everyone, from little tykes to seniors. We offer Pilates, Personal Training, Aquatics, Group Exercise Classes, Yoga, Massage, Basketball, Volleyball, Climbing, and much more. Please take a moment to scroll through our website to see what we have to offer. Or better yet, come take a tour and see for yourself! Click here for the Airport Health Club website Special Rate: $92/month ($445 enrollment fee)

 

Parkpoint Health Clubs

Yes, we have it all! Parkpoint offers personal training, private & group lessons, pools, fun stuff for kids, spa services, unique specialty classes, & more. Click here for the Parkpoint Health Clubs website

Special Rates:

• Initiation Fees: $94/person (normally $125), $113/couple (normally $150)
• Monthly Rates: $89/person, $147/couple (monthly rates not eligible for discount)
• Special discount for fire victims: 50% off regular enrollment fees to anyone who has lost their home in the recent fires. This is off of the regular enrollment fee.

 

Orange Theory Fitness

Orangetheory Fitness combines three aspects into one workout: science, coaching, and technology. One can’t work without the other: this trifecta is essential for our workout, and essential for you. More science, more technology, more coaching. More life. Click here for the Orange Theory Fitness website

Special Rates:

• $10 off per month per membership
• 50% off the purchase of a heart rate monitor.
• To register, simply show proof of employment with SCOE (ex. employee ID, paystub).